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If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight.
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Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Always seek the guidance of your GP or other qualified health professional with any questions about your health or your pregnancy. This is just a guide and should not replace professional health advice. If you're pregnant, you can use the Pregnancy Weight Gain Calculator to see what your healthy weight gain range during your pregnancy is. The amount of weight you gain during pregnancy can affect your own health as well as your baby's health and development. PregnancyĪs your baby grows, it is normal and healthy to gradually gain weight during your pregnancy. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. It measures weight in relation to height to determine BMI category: If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range.